This Week on the Podcast!

Hi everyone!

This week on the podcast, we’re diving deep into something many of us experience but rarely talk about:
Why it’s so hard — and even scary — to leave our comfort zones.
We all have those familiar spaces, patterns, and even relationships that we cling to — not because they’re good for us, but because they’re known. So why do we keep going back, even when part of us knows we deserve better?
In this episode, I explore:
The psychology of comfort and fear
Why the unfamiliar feels threatening — even when it’s healthy
How we can start gently expanding our capacity for change without overwhelming ourselves
🎧 Listen now: https://open.spotify.com/episode/0RnLyuxaDSDwCo2Gw0rarV?si=NjNkYCnrSte-RynMiMFHyA
This one’s for anyone who’s ever felt stuck in cycles they know aren’t serving them, but don’t know how to break free. You are not alone — and you're not broken.

Join the Conversation! (We are back this Sunday!) 

Our online community is back to meeting every Sunday at 11am Pacific Time, and this week, we’re going deeper into the theme of the episode.
Topic: Naming Our Comfort Zones
What are the places (internal or external) that we retreat to when things get hard?
What do they give us — and what do they cost?
Whether you're brand new or you've been with us before, you’re welcome. Bring your coffee, your notebook, and your real self.
🔗 [https://us04web.zoom.us/j/72066407189?pwd=IanMJpXfeh6WSwIAPCJmBbmA5HbjOa.1
Can’t wait to connect with you there 💛
With care,

Your sober buddy for life, Hannah